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Join date: Aug 10, 2021
Posts (39)

Sep 3, 2024 ∙ 2 min
The Complete Guide to Pelvic Floor Health
Pelvic floor health is a vital aspect of overall well-being that often goes overlooked. Your pelvic floor muscles play a significant role...
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Oct 18, 2022 ∙ 3 min
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...
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Oct 5, 2022 ∙ 3 min
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...
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