PRIMARY 1 - the FOUNDATION - TUES @ 8 PM

This course can no longer be booked.

Learn the basic principles and moves of the "Protocol".

  • 180 Canadian dollars
  • ONLINE

Service Description

BUILD BODY AWARENESS! This 11 week class will teach you the fundamental principles and basic moves that the "Protocol" is built on to attain knowledge into how to engage your deeper abdominals, stabilize your pelvis and strengthen your lower back and create a solid mind body connection. * There is no pre requisite required to attend this class!


Upcoming Sessions


CANCELLATION POLICY

ALL CLASSES ARE FULLY REFUNDABLE UP TO 48 HOURS BEFORE THE SCHEDULED START TIME!