YOU DON'T HAVE TO SLIDE BACKWARD AS YOU AGE.....MOVEMENT IS MEDICINE!
THE BEHAN PROTOCOL is for anyone who wants to....
ELIMINATE BACK DISCOMFORT
MOVE WITH EASE
ENHANCE JOINT MOBILITY
LIVE INJURY FREE
BUILD A SOLID CORE
TO ADVANCE THEIR
BOOST ENERGY LEVELS
WHAT IS "the BEHAN PROTOCOLTM"?
Discover the "BEHAN (bee-uhn) PROTOCOL"....this revolutionary, new mind / body practice combines Pilates, yoga and ELDOA for a low impact yet highly effective workout!
Created to develop joint mobility and stability, reform posture, build a strong CORE and improve back and spine health from the inside out!
WHAT PEOPLE ARE SAYING.....
I have been doing the "Protocol" for the past 3 years! It was exactly what I needed to strengthen my arms and abs!
It is challenging but also fun!
I had been looking for a program to improve my posture, strength
and balance as I age. The "Protocol" changed me physically but also contributed to my mental health;
I have so much more confidence now!
I love that this is a class I can actually do and feel succesful at!
I find so many online fitness classes
are geared to a younger generation and overly focused on appearance
while these classes actually taught me how to use my body effectively to prevent injury!
The classes have helped to improve my lower back pain and have improved my posture!
I feel much stronger!
The "Protocol" has greatly improved my core strength, flexibility and posture. It's also great for stress relief!
I like learning all the technical aspects that have taught me how to use my body more safely and effectively!
I HELP WOMEN BUILD THE FOUNDATION THEY NEED TO MOVE WITH EASE THROUGHOUT THE REST OF THEIR LIVES!
I designed the Behan Protocol to meet you where you are on your fitness journey.....whether you've lost it or never had it....fitness is still an option within reach at any age!
This series of classes, a combination of Pilates and Yoga will move you from a beginner level and onwards to help build the foundation needed for all movement ....whether it's running, weight training, your favourite sport, travelling, keeping up with kids or just daily life.
MOVE WITH EASE, STRENGTH AND VITALITY!
HOW IT WORKS...
1. SET UP YOUR SPACE
Grab a mat, find a quiet space
Place your computer, tablet or smart phone far enough away from you so your whole body is visible
2. SET UP YOUR TECH
I use "zoom" video conferencing for classes
It works best if you create a free zoom account before you start your classes
a zoom link will be sent to your email...just click to join
3. SET UP YOUR MIND & BODY
Wear something comfortable you can move in
Don't eat too close to the start of class
Have water and a small towel nearby