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THE "BIG 3"
FOR BETTER BACK & SPINE HEALTH

IN THIS EASY TO FOLLOW GUIDE YOU WILL FIND THE 3 MOST IMPORTANT AND EFFECTIVE MOVES TO EASE BACK DISCOMFORT AND BUILD CORE STRENGTH
 

WHAT IS IT...

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3 EASY TO FOLLOW EXERCISES THAT WILL ALLOW YOU TO REGAIN CONTROL OF YOUR CORE STRENGTH TO ENABLE YOU TO EASE BACK DISCOMFORT!

WHAT YOU'LL GET...

  • 3 PRE RECORDED VIDEOS OF TARGETED EXERCISES (INCLUDING PROGRESSIONS TO ADVANCE YOUR PRACTICE SAFELY AND EFFECTIVELY)

  • A COMPLIMENTARY REFERENCE GUIDE

  • A CHEAT SHEET OF REPS, SETS AND TIPS

IF YOU REALLY WANT TO TAKE CONTROL OF YOUR BACK DISCOMFORT YOU ARE GOING TO NEED TO COMMIT TO PUTTING IN A LITTLE TIME, EFFORT AND WORK!

PASSIVE TREATMENTS ARE GREAT BUT WILL ONLY GET YOU PART OF THE WAY TO MOVING WITH EASE.

THIS GUIDE OFFERS THE SIMPLEST, MOST EFFECTIVE AND TIME EFFICIENT WAY TO USE "MOVEMENT AS MEDICINE" TO HEAL YOURSELF THROUGH BUILDING THE STRENGTH YOU NEED TO MOVE PAIN FREE!  

WHY IT MATTERS...

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(416) 219-6649 

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