Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...
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Corinne Behan
- Oct 4, 2022
- 3 min
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...
Corinne Behan
- Sep 20, 2022
- 3 min
PILATES FOR BEGINNERS...MISTAKES TO AVOID WHEN STARTING OUT!
So you’re finally heeding the advice of your friends (and potentially physician) regarding the countless scientifically backed benefits...
Corinne Behan
- Sep 6, 2022
- 4 min
Coffee - Who can drink it and who should avoid it!
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
Corinne Behan
- Aug 30, 2022
- 4 min
How to Read the New "Nutrition Facts" Tables
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is...
Corinne Behan
- Aug 23, 2022
- 6 min
SIGNS YOU NEED TO IMPROVE BODY AWARENESS & HOW TO MAKE IT BETTER!
In lasts weeks' blog I talked about the meaning of Body Awareness. Today we're are going to look at some signs of poor body awareness and...
Corinne Behan
- Aug 16, 2022
- 3 min
BODY AWARENESS....WHAT IT IS AND WHY IT MATTERS!
Have you gone through life always feeling like your the uncoordinated one of the group? Have you been hampered in your pursuit of fitness...
Corinne Behan
- Aug 10, 2022
- 3 min
Why Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...
Corinne Behan
- Aug 2, 2022
- 2 min
~Working Out During Hot Summer Months~
The summer season is one of the hardest times of the year to exercise. If you aren’t accustomed to exercising when it’s hot, it is very...
Corinne Behan
- Jul 19, 2022
- 3 min
IS SITTING THE NEW SMOKING?
The amount of time we spend sitting down each day – whether at a desk, in a car, or in front of a screen for leisure time – creates...
Corinne Behan
- Jul 12, 2022
- 3 min
HOW OUR WORKDAY CONTRIBUTES TO POOR HEALTH!
Did you know....it's estimated the average person sits up to 13 hours a day? Driving, keyboarding, reaching, looking at our cell phones —...
Corinne Behan
- Jun 28, 2022
- 3 min
Food Preservatives
A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...
Corinne Behan
- Jun 21, 2022
- 2 min
~ PILATES AND BONE HEALTH ~
Here ’s a question I often get asked…..”Is Pilates okay for osteoarthritis, osteoporosis and osteopenia?” The answer in short is “yes”…...
Corinne Behan
- Jun 14, 2022
- 2 min
~ THE UNCHECKED EFFECTS OF POOR POSTURE ~
In last week's post I talked about posture; what it means to have good posture and why it's important but let's dive a little deeper into...
Corinne Behan
- Jun 5, 2022
- 2 min
~ BACK DISCOMFORT! WHY THE HECK IS THIS HAPPENING TO ME....AGAIN?? ~
DOES THIS SOUND LIKE YOU?? Ever experience nagging back pain and discomfort? Chance are, you like 85% of Canadians at some point in time...
Corinne Behan
- Jun 1, 2022
- 3 min
Five Weight Loss Friendly Snacks You Will Love!
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard,"...
Corinne Behan
- May 17, 2022
- 1 min
~ SELF CARE IS HEALTH CARE! ~
Our health is our wealth but only if we invest wisely!
Corinne Behan
- May 12, 2022
- 3 min
THE STRESS MESS: HOW IT MESSES WITH YOUR HEALTH
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...
Corinne Behan
- May 10, 2022
- 1 min
~HOW PILATES CAN HELP RELIEVE STRESS AND ANXIETY ~
When the mind is focused on a task, there is little time and space to think of the more stressful things in our lives….because Pilates…....
Corinne Behan
- May 3, 2022
- 3 min
MINDFULNESS AND MEDITATION...DO THEY REALLY WORK?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
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