Corinne BehanOct 4, 20223 minStress ReliefCommon Weight Loss Myths BustedWeight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...
Corinne BehanSep 6, 20224 minHealthy EatingCoffee - Who can drink it and who should avoid it!Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
Corinne BehanJul 12, 20223 minPilatesHOW OUR WORKDAY CONTRIBUTES TO POOR HEALTH!Did you know....it's estimated the average person sits up to 13 hours a day? Driving, keyboarding, reaching, looking at our cell phones —...
Corinne BehanJun 21, 20222 minPilates~ PILATES AND BONE HEALTH ~Here ’s a question I often get asked…..”Is Pilates okay for osteoarthritis, osteoporosis and osteopenia?” The answer in short is “yes”…...