- THE BLOG -

Jul 12, 20223 min read

HOW OUR WORKDAY CONTRIBUTES TO POOR HEALTH!

Did you know....it's estimated the average person sits up to 13 hours a day? Driving, keyboarding, reaching, looking at our cell phones —...

Jun 21, 20222 min read

~ PILATES AND BONE HEALTH ~

Here ’s a question I often get asked…..”Is Pilates okay for osteoarthritis, osteoporosis and osteopenia?” The answer in short is “yes”…...

Jun 14, 20222 min read

~ THE UNCHECKED EFFECTS OF POOR POSTURE ~

In last week's post I talked about posture; what it means to have good posture and why it's important but let's dive a little deeper into...

Jun 5, 20222 min read

~ BACK DISCOMFORT! WHY THE HECK IS THIS HAPPENING TO ME....AGAIN?? ~

DOES THIS SOUND LIKE YOU?? Ever experience nagging back pain and discomfort? Chance are, you like 85% of Canadians at some point in time...

May 17, 20221 min read

~ SELF CARE IS HEALTH CARE! ~

Our health is our wealth but only if we invest wisely!

May 10, 20221 min read

~HOW PILATES CAN HELP RELIEVE STRESS AND ANXIETY ~

When the mind is focused on a task, there is little time and space to think of the more stressful things in our lives….because Pilates…....

Apr 5, 20222 min read

~HOW PILATES CAN IMPROVE YOUR LIFE ~

When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled...