- THE BLOG -

Did you know....it's estimated the average person sits up to 13 hours a day? Driving, keyboarding, reaching, looking at our cell phones —...

Here ’s a question I often get asked…..”Is Pilates okay for osteoarthritis, osteoporosis and osteopenia?” The answer in short is “yes”…...

In last week's post I talked about posture; what it means to have good posture and why it's important but let's dive a little deeper into...

DOES THIS SOUND LIKE YOU?? Ever experience nagging back pain and discomfort? Chance are, you like 85% of Canadians at some point in time...