top of page
5 MORE MINUTES PILATES+ WORKOUT
REMEMBER TO BRING ALL OF THE PRINCIPLES OF PILATES INTO EVERY MOVE
-
CHIN TUCKED
​
-
SHOULDERS DOWN AND BACK
​
-
PELVIS TUCKED - DRAW THE HIP UP TOWARDS THE RIB BY TUCKING
​
-
BREATHING - EXHALE OUT THROUGH THE MOUTH AS THE NAVEL PULLS IN TOWARDS THE SPINE, INHALE THROUGH THE NOSE, EXPANDING THE RIB CAGE
DO THE MOVES IN THE FOLLOWING ORDER
DOUBLE LEG LIFT AND HOLD
ONCE EACH SIDE FOR TIME

DOUBLE LEG ROTATION FROM TABLE TOP 6 -8 X


Heading 1

PRONE EXTENSION WITH HANDS AT EARS...
LIFT, HOLD, LOWER 6 - 8 X
DOUBLE TOE TOUCH- 6 - 8 X


bottom of page