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5 MORE MINUTES PILATES+ WORKOUT

REMEMBER TO BRING ALL OF THE PRINCIPLES OF PILATES INTO EVERY MOVE

  • CHIN TUCKED

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  • SHOULDERS DOWN AND BACK

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  • PELVIS TUCKED - DRAW THE HIP UP TOWARDS THE RIB BY TUCKING

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  • BREATHING - EXHALE OUT THROUGH THE MOUTH AS THE NAVEL PULLS IN TOWARDS THE SPINE, INHALE THROUGH THE NOSE, EXPANDING THE RIB CAGE

DO THE MOVES IN THE FOLLOWING ORDER

DOUBLE LEG LIFT AND HOLD
ONCE EACH SIDE FOR TIME

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DOUBLE LEG ROTATION FROM TABLE TOP 6 -8 X

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Screenshot 2023-08-19 at 9.25_edited.jpg

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PRONE EXTENSION WITH HANDS AT EARS...
LIFT, HOLD, LOWER     6 - 8 X

DOUBLE TOE TOUCH- 6 - 8  X

Screenshot 2023-08-19 at 9.25_edited.jpg
Screenshot 2023-08-19 at 9.25_edited.jpg
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