the 10 MINUTE PILATES WORKOUT

REMEMBER TO BRING ALL OF THE PRINCIPLES OF PILATES INTO EVERY MOVE

  • CHIN TUCKED

  • SHOULDERS DOWN AND BACK

  • PELVIS TUCKED - DRAW THE HIP UP TOWARDS THE RIB BY TUCKING

  • BREATHING - EXHALE OUT THROUGH THE MOUTH AS THE NAVEL PULLS IN TOWARDS THE SPINE, INHALE THROUGH THE NOSE, EXPANDING THE RIB CAGE

DO THE MOVES IN THE FOLLOWING ORDER

PLANK - 1 MINUTE

breast stroke prep 1 6 -8 x

b strk 1.jpg

ab prep  6 -8 x

ab-prep-1_edited.jpg

BIRD DOG - 12 - 20X

BRIDGE WITH SINGLE LEG LIFT- hold 1 min 

SINGLE TOE TOUCH- 8 - 12 X