ENHANCED 4 - ON THE BALL

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Build full body strength and overall stability!

  • 160 Canadian dollars
  • ONLINE

Service Description

THIS CLASS PROVIDES BENEFITS TO OVERALL FITNESS AND LONGEVITY! Develop stronger core; abdominals and back in this dynamic 10 week intermediate workout designed to stretch and lengthen your muscles and challenge your neuromuscular system while building full body strength and activating deep core muscles and stabilizers. Pre requisite - Primary - Levels 1 - 3 & Enhanced 3 The best movement is achieved with a deep mind body connection created from your experience in the proceeding Primary series and Enhanced Level 3!


CANCELLATION POLICY

ALL CLASSES ARE FULLY REFUNDABLE UP TO 48 HOURS BEFORE THE SCHEDULED START TIME!