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the WORKSHOPS

Specialty workshops designed to improve your performance!

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CORE AND FLOOR RESTORE

 

The pelvic floor contributes to core stability, and helps maintain the function of the bowel, bladder, and sexual systems

Starting with the fundamentals of the "Primary" series and designed specifically for anyone experiencing issues associated with the pelvic floor, this workshop moves at a slower pace with more focus on improving pelvic floor engagement through isolating, engaging and strengthening the muscles that support a strong and stable core.