- THE BLOG -

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...

Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into...

When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled...

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. ...

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...

For those of you who have taken my classes or trained with me one on one, you will know how passionate I am about my favourite topic of...

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I...

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding...

Here are eight tips to start loving all of the the skin you’re in: 1. Stop the negative self-talk. Remind yourself that obsessing over...

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...