- THE BLOG -

Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...

Five Weight Loss Friendly Snacks You Will Love!

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard,"...

How to Naturally Lower Your Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...

Here's How to Make Cooking More Fun

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I...

Can My Symptoms Actually Be Food Intolerance?

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...